diets

If you focus on those foods and meals that you enjoy and look forward to, you will be much less tempted to indulge in those awfully addictive processed foods again.
The reason why we are so attracted to processed foods is because they are fairly inexpensive and convenient. That’s the keyword, convenient. That’s how they get us. For the most part, processed foods contain extra amounts of chemical additives, sugar, salt and fat which can become addictive. Do you think that most food man- ufacturers are interested in your health? I don’t think so.