The perfect companion for yoga students and teachers alike.

The author includes affirmational and inspirational readings for meditation along with yoga poses.

The book is guided by the 52 Essential and basic poses of yoga beginning from easy poses to the more difficult. The practice of yoga brings together the mind/body/spirit connection in a way that no other discipline does. With each illustration is a commentary on how to achieve the pose and what you should be feeling once in the pose. The readings and meditations are borrowed from other yoga teachers, The Buddha, The Dalai Lama, and original writings by the author.

This book is a compilation of work over the past twenty five years as a yoga instructor and leader of teacher training.The works are thought provoking and uplifting reminding us of our path toward peace while spending this short time on earth. A perfect gift for someone who practices yoga or who is seeking transformation and peace.